Tortilla Veggie Pizza
Nutritional Overview
A tortilla-based veggie pizza topped with mozzarella, spinach, red onion, green pepper, tomato sauce, ketchup, and herbs. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tortilla Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Veggie Pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Tortilla Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortilla Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla Veggie Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 150 calories (29% of total calories).
• Protein sources: Tortilla wrap, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap, Ketchup, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla wrap
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Mozzarella cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
Spinach
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ketchup
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Red onion
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Tomato sauce
30gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Mixed herbs
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red chili pepper
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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