Tortilla Veggie Pizza
Nutritional Overview
A nutritious tortilla pizza layered with tomato paste, cottage cheese, eggs, broccoli, cauliflower, tomato, cheese, and bell pepper rich in protein and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1601 calories, Tortilla Veggie Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Veggie Pizza provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (189g), Tortilla Veggie Pizza is an excellent energy source for active individuals and athletes.
• High in fats (58g), Tortilla Veggie Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla Veggie Pizza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken sandwich coyl slo, French fries,Cheese sauce contributes 700 calories (44% of total calories).
• Protein sources: tortilla, soft cottage cheese, two eggs, broccoli, cheese, 3 figs, two peaches, chicken sandwich coyl slo, French fries,Cheese sauce provide essential amino acids for muscle health.
• Energy sources: tortilla, tomato paste, broccoli, bell pepper, 3 figs, two peaches, chicken sandwich coyl slo, French fries,Cheese sauce, fresh carrots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
60gr
Protein: 4g
| Carbs: 27g
| Fat: 3g
tomato paste
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
soft cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 5g
two eggs
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
broccoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
cauliflower
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
bell pepper
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
3 figs, two peaches
350gr
Protein: 3g
| Carbs: 55g
| Fat: 1g
chicken sandwich coyl slo, French fries,Cheese sauce
300gr
Protein: 30g
| Carbs: 60g
| Fat: 30g
fresh carrots
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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