Tortilla ve Domates
Nutritional Overview
Görüntüde iki adet tortilla ekmeği, birkaç dilim domates ve az miktarda ketçap bulunuyor. İç dolgusu görünmüyor, bu nedenle sadece görünen malzemeler dikkate alındı. Eksik içeriklerden dolayı bazı değerler tahmini ve eksik olanlar 0 olarak ayarlandı.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla ve Domates contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla ve Domates contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (59g), Tortilla ve Domates is an excellent energy source for active individuals and athletes.
• Tortilla ve Domates contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla ve Domates with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla ekmeği contributes 280 calories (82% of total calories).
• Protein sources: Tortilla ekmeği provide essential amino acids for muscle health.
• Energy sources: Tortilla ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla ekmeği
80gr
Protein: 7g
| Carbs: 54g
| Fat: 6g
Domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Ketçap (az miktar, görünür)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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