Tortilla tomato & yogurt meal
Nutritional Overview
A balanced meal with moderate protein and carbs, low fat, and natural sugars mainly from fruit and vegetables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla tomato & yogurt meal contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla tomato & yogurt meal provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tortilla tomato & yogurt meal is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla tomato & yogurt meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla tomato & yogurt meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patata contributes 160 calories (42% of total calories).
• Protein sources: Tortilla de patata, Pan integral, Yogur griego provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata, Pan integral, Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patata
100gr
Protein: 6g
| Carbs: 14g
| Fat: 9g
Tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Pan integral
45gr
Protein: 5g
| Carbs: 22g
| Fat: 1g
Yogur griego
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Manzana
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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