Health Insights & Benefits
• Tortilla, tomate, pan y mandarina contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla, tomate, pan y mandarina provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Tortilla, tomate, pan y mandarina is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tortilla, tomate, pan y mandarina provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla, tomate, pan y mandarina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 320 calories (65% of total calories).
• Protein sources: tortilla de patata, pan integral provide essential amino acids for muscle health.
• Energy sources: tortilla de patata, pan integral, mandarina supply carbohydrates for quick energy.
