Tortilla sin huevo con quesos
Nutritional Overview
Tortilla without eggs made from grated potatoes, mixed cheeses forming a crispy crust, and onion. Rich in protein and fats from cheese, moderate carbs from potatoes and onion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Tortilla sin huevo con quesos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla sin huevo con quesos provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tortilla sin huevo con quesos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tortilla sin huevo con quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla sin huevo con quesos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso dados 3 colores contributes 330 calories (46% of total calories).
• Protein sources: Patatas ralladas, Queso dados 3 colores, Queso rallado 3 colores provide essential amino acids for muscle health.
• Energy sources: Patatas ralladas, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Patatas ralladas
300gr
Protein: 6g
| Carbs: 48g
| Fat: 0g
Queso dados 3 colores
150gr
Protein: 21g
| Carbs: 3g
| Fat: 27g
Queso rallado 3 colores
75gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Cebolla
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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