Tortilla simplă
Nutritional Overview
Aceasta este o tortilla simplă de grâu, fără alte ingrediente vizibile. Valorile nutriționale sunt estimate pentru o singură tortilla de 60g. Valorile lipsă sunt setate la 0 conform instrucțiunilor.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla simplă contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Tortilla simplă is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tortilla simplă is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tortilla simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
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