Tortilla simplă
Nutritional Overview
Aceasta este o porție de tortilla de făină simplă, estimată la aproximativ 80 grame. Nu conține alte ingrediente vizibile. Valorile nutriționale sunt estimate pe baza unei tortilla standard. Zahărul este estimat la 2g. Nu sunt incluse ingrediente suplimentare.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla simplă contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla simplă contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Tortilla simplă is an excellent energy source for active individuals and athletes.
• Tortilla simplă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla simplă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de făină contributes 320 calories (100% of total calories).
• Protein sources: Tortilla de făină provide essential amino acids for muscle health.
• Energy sources: Tortilla de făină supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de făină
80gr
Protein: 8g
| Carbs: 52g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!