Tortilla ratatouille
Nutritional Overview
Tortilla maison riche en protéines et lipides, composée d'œufs, pommes de terre, chorizo, fromage et ratatouille. Servie avec salade verte et vinaigrette légère sans huile au fromage blanc.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1136 calories, Tortilla ratatouille is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla ratatouille provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tortilla ratatouille is an excellent energy source for active individuals and athletes.
• High in fats (41g), Tortilla ratatouille provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla ratatouille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chorizo contributes 348 calories (31% of total calories).
• Protein sources: œufs, chorizo, fromage râpé provide essential amino acids for muscle health.
• Energy sources: pommes de terre, ratatouille (légumes cuits) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
pommes de terre
159gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
chorizo
65gr
Protein: 8g
| Carbs: 1g
| Fat: 13g
fromage râpé
26gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
ratatouille (légumes cuits)
203gr
Protein: 2g
| Carbs: 6g
| Fat: 3g
laitue
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vinaigrette au fromage blanc sans huile
106gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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