Tortilla, queso, jamón y chocolate
Nutritional Overview
Two flour tortillas with mozzarella cheese and lamb ham, accompanied by a boiled egg and a medium cup of Colombian milk chocolate providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tortilla, queso, jamón y chocolate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla, queso, jamón y chocolate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortilla, queso, jamón y chocolate is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tortilla, queso, jamón y chocolate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla, queso, jamón y chocolate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de harina contributes 210 calories (31% of total calories).
• Protein sources: Tortilla de harina, Queso mozzarella, Jamón de cordero, Huevo cocido, Chocolate con leche (bebida colombiana) provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina, Chocolate con leche (bebida colombiana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de harina
120gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Queso mozzarella
60gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Jamón de cordero
60gr
Protein: 14g
| Carbs: 0g
| Fat: 8g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chocolate con leche (bebida colombiana)
200gr
Protein: 6g
| Carbs: 17g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!