Tortilla poulet fromage
Nutritional Overview
Galette de blé garnie de poulet rôti, fromage râpé et une noisette de beurre. Les valeurs pour le sucre sont estimées à 3g, les autres valeurs sont basées sur des portions standards. Valeurs manquantes ou incertaines sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1139 calories, Tortilla poulet fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla poulet fromage provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tortilla poulet fromage is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tortilla poulet fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla poulet fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 822 calories (72% of total calories).
• Protein sources: Tortilla de blé, Poulet rôti, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
63gr
Protein: 5g
| Carbs: 30g
| Fat: 3g
Poulet rôti
290gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Fromage râpé
12gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
mayonnaise
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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