tortilla pizza de salami
Nutritional Overview
Parece una tortilla tipo pizza con huevo, queso rallado, salami, pepperoni y base de tortilla. Valores estimados visualmente. No se observan salsas con claridad; los ingredientes no visibles o inciertos se han puesto en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, tortilla pizza de salami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla pizza de salami provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tortilla pizza de salami is an excellent energy source for active individuals and athletes.
• High in fats (54g), tortilla pizza de salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tortilla pizza de salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 280 calories (33% of total calories).
• Protein sources: huevo, queso rallado, salami, pepperoni, base de tortilla provide essential amino acids for muscle health.
• Energy sources: base de tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
queso rallado
80gr
Protein: 20g
| Carbs: 2g
| Fat: 21g
salami
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
pepperoni
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
base de tortilla
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
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