Tortilla, papas y carne
Nutritional Overview
Plato compuesto por tortilla de huevo, carne de res, una menor cantidad de papas fritas, con una base de ajos tiernos y trozos de pimentón verde. Bajo en azúcar y con un perfil proteico alto.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Tortilla, papas y carne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla, papas y carne provides 39g of protein, supporting muscle growth, repair, and satiety.
• Tortilla, papas y carne provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Tortilla, papas y carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla, papas y carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 320 calories (48% of total calories).
• Protein sources: huevo, carne de res provide essential amino acids for muscle health.
• Energy sources: patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
patatas fritas
75gr
Protein: 2g
| Carbs: 22g
| Fat: 8g
carne de res
100gr
Protein: 27g
| Carbs: 0g
| Fat: 16g
ajos tiernos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimentón verde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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