Tortilla, pan y café con leche
Nutritional Overview
El plato incluye una porción de tortilla de patatas, una rebanada de pan blanco y un café con leche con azúcar. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla, pan y café con leche contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla, pan y café con leche offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Tortilla, pan y café con leche is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla, pan y café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla, pan y café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 220 calories (52% of total calories).
• Protein sources: tortilla de patatas, pan blanco, café con leche provide essential amino acids for muscle health.
• Energy sources: tortilla de patatas, pan blanco, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patatas
120gr
Protein: 7g
| Carbs: 24g
| Fat: 9g
pan blanco
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
café con leche
180gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
azúcar
8gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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