Tortilla mit Schweinehack
Nutritional Overview
A tortilla wrap filled with ground pork, fresh cucumber, corn, and cream cheese, accompanied by two Spezi sodas and one Cola Light. Moderate protein and fat content with high sugars from the sodas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Tortilla mit Schweinehack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla mit Schweinehack provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tortilla mit Schweinehack is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla mit Schweinehack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla mit Schweinehack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gehacktes Schweinefleisch contributes 300 calories (37% of total calories).
• Protein sources: Tortilla, Gehacktes Schweinefleisch, Mais, Frischkäse provide essential amino acids for muscle health.
• Energy sources: Tortilla, Mais, Spezi (Cola-Orangenlimonade) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
100gr
Protein: 6g
| Carbs: 40g
| Fat: 3g
Gehacktes Schweinefleisch
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Gurken
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
100gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Frischkäse
50gr
Protein: 5g
| Carbs: 3g
| Fat: 6g
Spezi (Cola-Orangenlimonade)
250gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Cola Light
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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