Tortilla mit Rindfleisch
Nutritional Overview
Diese Mahlzeit besteht aus einer Tortilla mit Rinderhackfleisch, Kirschtomaten, Weißkohl, Radicchio, eingelegten Peperoni, Zwiebeln und einer nicht identifizierten Soße. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortilla mit Rindfleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla mit Rindfleisch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tortilla mit Rindfleisch is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortilla mit Rindfleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla mit Rindfleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch contributes 220 calories (41% of total calories).
• Protein sources: Tortilla, Rinderhackfleisch, Soße (nicht erkennbar) provide essential amino acids for muscle health.
• Energy sources: Tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Rinderhackfleisch
100gr
Protein: 20g
| Carbs: 0g
| Fat: 16g
Kirschtomaten
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Weißkohl
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radicchio
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Eingelegte Peperoni
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soße (nicht erkennbar)
20gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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