tortilla met ei en tonijn
Nutritional Overview
Deze maaltijd bestaat uit twee tortilla's met tonijn en gekookt ei. De totale voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Eventuele extra ingrediënten of sauzen zijn niet zichtbaar en daarom niet meegerekend (waarden hiervoor zijn op 0 gezet).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla met ei en tonijn contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla met ei en tonijn provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), tortilla met ei en tonijn is an excellent energy source for active individuals and athletes.
• High in fats (16g), tortilla met ei en tonijn provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla met ei en tonijn provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gekookt ei contributes 140 calories (40% of total calories).
• Protein sources: tortilla, gekookt ei, tonijn uit blik provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
42gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
gekookt ei
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
tonijn uit blik
60gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!