Tortilla med tomat & ost
Nutritional Overview
Måltiden består av ett tortillabröd, en hel tomat och en bit färskost. Näringsvärden för tomat och färskost är uppskattade. Sockerinnehållet kommer främst från tomaten.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla med tomat & ost contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla med tomat & ost contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Tortilla med tomat & ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla med tomat & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla med tomat & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 180 calories (55% of total calories).
• Protein sources: Tortillabröd, Färskost provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
Tomat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Färskost
30gr
Protein: 3g
| Carbs: 0g
| Fat: 14g
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