Tortilla med skinka och sallad
Nutritional Overview
A balanced meal combining protein-rich tortilla with ham and tuna, healthy fats from avocado, moderate carbs from mango and crispbread, and fresh salad giving fiber with a moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Tortilla med skinka och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla med skinka och sallad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortilla med skinka och sallad is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla med skinka och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla med skinka och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla contributes 200 calories (27% of total calories).
• Protein sources: Tortilla, Skinka, Tonfisk (canned in water), Ägg provide essential amino acids for muscle health.
• Energy sources: Tortilla, Avokado, Mango, Krispkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla
60gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
Sallad (mixed greens)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Mango
70gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Tonfisk (canned in water)
100gr
Protein: 23g
| Carbs: 0g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Krispkaka
20gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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