Tortilla, Maíz, Secreto Ibérico
Nutritional Overview
A balanced dish with a good amount of protein from secreto ibérico, moderate carbs from tortilla and corn, and moderate fats primarily from the potato omelette and pork.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla, Maíz, Secreto Ibérico contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla, Maíz, Secreto Ibérico provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Tortilla, Maíz, Secreto Ibérico is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tortilla, Maíz, Secreto Ibérico provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla, Maíz, Secreto Ibérico provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patatas contributes 350 calories (72% of total calories).
• Protein sources: tortilla de patatas, maíz asado, secreto ibérico provide essential amino acids for muscle health.
• Energy sources: tortilla de patatas, maíz asado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patatas
150gr
Protein: 10g
| Carbs: 30g
| Fat: 20g
maíz asado
15gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
secreto ibérico
50gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!