Tortilla lime chips & salsa
Nutritional Overview
10 tortilla lime chips with about 1/2 cup dessert pepper salsa; moderate carbs and fats, low protein, and some added sugars depending on salsa.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla lime chips & salsa provides moderate energy and can fit well into most balanced meal plans.
• Tortilla lime chips & salsa offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Tortilla lime chips & salsa is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla lime chips & salsa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla lime chips & salsa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla lime chips contributes 200 calories (71% of total calories).
• Protein sources: Tortilla lime chips provide essential amino acids for muscle health.
• Energy sources: Tortilla lime chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla lime chips
70gr
Protein: 8g
| Carbs: 51g
| Fat: 26g
Desert pepper salsa
120gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
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