Tortilla Jamon Queso con Ajo
Nutritional Overview
A balanced tortilla with ham, cheese, garlic, onion, tomatoes, avocado, and plums providing moderate protein, healthy fats, and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Tortilla Jamon Queso con Ajo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Jamon Queso con Ajo provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Tortilla Jamon Queso con Ajo is an excellent energy source for active individuals and athletes.
• High in fats (32g), Tortilla Jamon Queso con Ajo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla Jamon Queso con Ajo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso contributes 200 calories (28% of total calories).
• Protein sources: Tortilla de maiz, Jamón, Queso provide essential amino acids for muscle health.
• Energy sources: Tortilla de maiz, Cebolla, Aguacate, Ciruelas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de maiz
50gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Jamón
50gr
Protein: 14g
| Carbs: 1g
| Fat: 9g
Queso
50gr
Protein: 12g
| Carbs: 2g
| Fat: 16g
Ajo
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Tomates
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Aguacate
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Ciruelas
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!