Tortilla integrala simpla
Nutritional Overview
Aceasta masa contine doua foi de tortilla integrala, aproximativ 80 grame in total. Valorile nutritionale sunt estimate pentru acest tip de produs. Nu sunt prezente alte ingrediente vizibile. Valorile lipsa sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla integrala simpla contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla integrala simpla contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Tortilla integrala simpla is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tortilla integrala simpla is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Tortilla integrala simpla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integrala contributes 260 calories (87% of total calories).
• Protein sources: Tortilla integrala provide essential amino acids for muscle health.
• Energy sources: Tortilla integrala supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integrala
80gr
Protein: 8g
| Carbs: 44g
| Fat: 4g
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