Tortilla integral mixta
Nutritional Overview
Wraps de tortillas integrales con jamón dulce y quesos (vaca y emmental). Aporta buen aporte de proteína, con carbohidratos moderados y grasas principalmente de los quesos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 648 calories, Tortilla integral mixta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla integral mixta provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Tortilla integral mixta is an excellent energy source for active individuals and athletes.
• High in fats (36g), Tortilla integral mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla integral mixta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso de vaca contributes 231 calories (36% of total calories).
• Protein sources: Tortillas integrales (Mercadona), Jamón dulce, Queso de vaca, Queso emmental provide essential amino acids for muscle health.
• Energy sources: Tortillas integrales (Mercadona) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas integrales (Mercadona)
65gr
Protein: 12g
| Carbs: 54g
| Fat: 6g
Jamón dulce
50gr
Protein: 8g
| Carbs: 2g
| Fat: 4g
Queso de vaca
100gr
Protein: 25g
| Carbs: 1g
| Fat: 14g
Queso emmental
80gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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