Tortilla Integral Mediana
Nutritional Overview
Una tortilla integral mediana hecha principalmente de harina integral de trigo, aportando una buena cantidad de fibra, proteínas moderadas y bajo contenido en grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Tortilla Integral Mediana provides moderate energy and can fit well into most balanced meal plans.
• Tortilla Integral Mediana contains 5g of protein, providing a modest contribution to your daily protein intake.
• Tortilla Integral Mediana provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tortilla Integral Mediana is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortilla Integral Mediana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Harina integral de trigo contributes 150 calories (100% of total calories).
• Protein sources: Harina integral de trigo provide essential amino acids for muscle health.
• Energy sources: Harina integral de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Harina integral de trigo
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
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