Tortilla Integral con Huevos
Nutritional Overview
Tortilla integral con 3 huevos, tocineta, salami y queso mozzarella, alta en proteínas y grasas con moderado aporte de carbohidratos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Tortilla Integral con Huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Integral con Huevos provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tortilla Integral con Huevos is an excellent energy source for active individuals and athletes.
• High in fats (45g), Tortilla Integral con Huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla Integral con Huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 huevos enteros contributes 210 calories (29% of total calories).
• Protein sources: Tortilla integral mediana, 3 huevos enteros, Torreja de tocineta, Dos pedacitos de salami, Torreja de queso mozzarella provide essential amino acids for muscle health.
• Energy sources: Tortilla integral mediana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral mediana
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
3 huevos enteros
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
Torreja de tocineta
30gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Dos pedacitos de salami
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Torreja de queso mozzarella
60gr
Protein: 17g
| Carbs: 2g
| Fat: 13g
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