Tortilla francesa con tomate
Nutritional Overview
Tortilla francesa de huevos con tomate aliñado: aporte alto en proteína, grasas moderadas por el aceite y carbohidratos bajos-moderados con azúcares naturales del tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Tortilla francesa con tomate provides moderate energy and can fit well into most balanced meal plans.
• Tortilla francesa con tomate contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Tortilla francesa con tomate is an excellent energy source for active individuals and athletes.
• Tortilla francesa con tomate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla francesa con tomate provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla grancesa contributes 220 calories (79% of total calories).
• Protein sources: tortilla grancesa provide essential amino acids for muscle health.
• Energy sources: Tomate aliñado, tortilla grancesa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomate aliñado
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
tortilla grancesa
100gr
Protein: 7g
| Carbs: 20g
| Fat: 12g
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