tortilla francesa
Nutritional Overview
Tortilla francesa hecha con huevo, un poco de leche y aceite de oliva. Los valores de azúcar y algunos nutrientes se estiman; ingredientes no visibles se han puesto a 0 si no se pueden identificar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, tortilla francesa provides moderate energy and can fit well into most balanced meal plans.
• tortilla francesa offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, tortilla francesa is suitable for low-carb and ketogenic diets.
• High in fats (20g), tortilla francesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla francesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (61% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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