tortilla francesa
Nutritional Overview
Tortilla francesa hecha con huevos y un poco de aceite de oliva. No se observan otros ingredientes. Valores estimados; los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla francesa contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla francesa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, tortilla francesa is suitable for low-carb and ketogenic diets.
• High in fats (30g), tortilla francesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla francesa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (55% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
queso
28gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
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