Tortilla espinaca y requesón
Nutritional Overview
Tortilla hecha con huevo, espinaca y queso cottage. Valores estimados; algunos valores pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Tortilla espinaca y requesón provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla espinaca y requesón provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tortilla espinaca y requesón is suitable for low-carb and ketogenic diets.
• Tortilla espinaca y requesón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla espinaca y requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, queso cottage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espinaca
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
queso cottage
80gr
Protein: 12g
| Carbs: 4g
| Fat: 3g
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