Tortilla española y pan
Nutritional Overview
Plato típico español compuesto por tortilla de patata (huevo, patata, aceite de oliva) y una porción de pan. Los valores son estimados y algunos ingredientes pueden variar. El contenido de azúcar es bajo y se ha estimado a partir de los ingredientes visibles. Si faltan ingredientes, sus valores se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla española y pan contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla española y pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tortilla española y pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla española y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla española y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (33% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pan
50gr
Protein: 2g
| Carbs: 35g
| Fat: 2g
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