Tortilla española y pan
Nutritional Overview
Porción de tortilla española (huevo, patata, aceite de oliva) acompañada de pan blanco. Valores estimados; algunos valores pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla española y pan contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla española y pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Tortilla española y pan is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tortilla española y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla española y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 160 calories (39% of total calories).
• Protein sources: huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: patata, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
70gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
patata
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
pan blanco
50gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!