Tortilla Española con Salchichas
Nutritional Overview
Tortilla española con huevos, papas y salchichas que aporta una mezcla equilibrada de proteínas y carbohidratos, con una cantidad moderada de grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tortilla Española con Salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla Española con Salchichas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tortilla Española con Salchichas is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortilla Española con Salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla Española con Salchichas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas contributes 315 calories (57% of total calories).
• Protein sources: Huevos, Salchichas provide essential amino acids for muscle health.
• Energy sources: Papa, Salchichas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Papa
150gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Salchichas
100gr
Protein: 13g
| Carbs: 7g
| Fat: 17g
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