Tortilla española con pan
Nutritional Overview
Porción de tortilla española (huevo, patata, aceite de oliva) acompañada de pan blanco. Los valores son estimados y algunos ingredientes menores pueden faltar. Valores de azúcar y algunos micronutrientes no visibles se han estimado o puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla española con pan contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla española con pan offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Tortilla española con pan is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tortilla española con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla española con pan with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 170 calories (35% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata, pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
patata
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
pan blanco
60gr
Protein: 2g
| Carbs: 45g
| Fat: 2g
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