Tortilla de zanahoria con huevo y queso rayado, infusión de limon con jengibre y flor de jamaica
Nutritional Overview
Tortilla rica en proteínas, baja en carbohidratos y con grasa saludable; saludable infusión natural de limón, jengibre y jamaica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de zanahoria con huevo y queso rayado, infusión de limon con jengibre y flor de jamaica contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de zanahoria con huevo y queso rayado, infusión de limon con jengibre y flor de jamaica provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tortilla de zanahoria con huevo y queso rayado, infusión de limon con jengibre y flor de jamaica is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tortilla de zanahoria con huevo y queso rayado, infusión de limon con jengibre y flor de jamaica provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de zanahoria con huevo y queso rayado, infusión de limon con jengibre y flor de jamaica provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: una carne molida ,1 huevo ,media zanahoria, queso rayado, te contributes 350 calories (100% of total calories).
• Protein sources: una carne molida ,1 huevo ,media zanahoria, queso rayado, te provide essential amino acids for muscle health.
• Energy sources: una carne molida ,1 huevo ,media zanahoria, queso rayado, te supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
una carne molida ,1 huevo ,media zanahoria, queso rayado, te
150gr
Protein: 28g
| Carbs: 8g
| Fat: 20g
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