Tortilla de verduras y queso
Nutritional Overview
Tortilla de verduras y queso con huevo, tomate, cebolla, champiñones y aceite de oliva. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de verduras y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de verduras y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de verduras y queso provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tortilla de verduras y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de verduras y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
champiñones
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!