Tortilla de verduras y pan
Nutritional Overview
Porción de tortilla de verduras (huevo, judías verdes, zanahoria, cebolla, aceite de oliva) acompañada de pan blanco. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de verduras y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de verduras y pan offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tortilla de verduras y pan is an excellent energy source for active individuals and athletes.
• Tortilla de verduras y pan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortilla de verduras y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 140 calories (41% of total calories).
• Protein sources: huevo, pan blanco provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
judías verdes
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pan blanco
50gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
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