Tortilla de verduras
Nutritional Overview
Tortilla con huevo y clara, zanahoria, pimiento y queso fresco: aporte alto en proteína y grasas moderadas, con carbohidratos principalmente por verduras y queso.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de verduras contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de verduras provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de verduras provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tortilla de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queso fresco contributes 200 calories (56% of total calories).
• Protein sources: Huevo, Clara de huevo, Queso fresco provide essential amino acids for muscle health.
• Energy sources: Zanahoria, Pimiento, Queso fresco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Clara de huevo
30gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
Zanahoria
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pimiento
90gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Queso fresco
100gr
Protein: 13g
| Carbs: 8g
| Fat: 17g
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