Tortilla de verduras
Nutritional Overview
Tortilla hecha con huevo, zanahoria, pimiento amarillo, cilantro y aceite. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Tortilla de verduras provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de verduras offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla de verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tortilla de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (65% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pimiento amarillo
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!