Tortilla de verduras
Nutritional Overview
Tortilla hecha con huevo, zanahoria rallada, cebolla y cocinada con aceite de oliva. Servida con queso cottage. Algunos valores estimados por apariencia visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de verduras contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de verduras provides 21g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de verduras provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Tortilla de verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, queso cottage provide essential amino acids for muscle health.
• Energy sources: zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
zanahoria rallada
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
queso cottage
75gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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