Tortilla de trigo
Nutritional Overview
Tortilla de trigo de 370g. Os valores nutricionais foram estimados com base nos ingredientes visíveis e típicos. Alguns valores foram aproximados devido à falta de informações detalhadas no rótulo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Tortilla de trigo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de trigo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (150g), Tortilla de trigo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tortilla de trigo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de trigo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farinha de trigo contributes 600 calories (67% of total calories).
• Protein sources: farinha de trigo provide essential amino acids for muscle health.
• Energy sources: farinha de trigo, açúcar, fermento químico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farinha de trigo
250gr
Protein: 18g
| Carbs: 120g
| Fat: 6g
óleo vegetal
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
açúcar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
fermento químico
10gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!