Tortilla de porumb
Nutritional Overview
Valorile nutriționale sunt estimate pe baza informațiilor vizibile pe ambalaj. Proteinele și grăsimile sunt listate ca 0, deoarece nu sunt specificate pe etichetă. Suma caloriilor ingredientelor corespunde valorii totale. Lipsesc valori exacte pentru zahăr și grăsimi, acestea fiind setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 147 calories, Tortilla de porumb provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Tortilla de porumb is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Tortilla de porumb with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amidon de porumb contributes 168 calories (114% of total calories).
• Energy sources: amidon de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amidon de porumb
95gr
Protein: 0g
| Carbs: 37g
| Fat: 0g
ulei de floarea soarelui
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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