Tortilla de pollo y verduras
Nutritional Overview
Tortilla integral con pechuga de pollo, carne de res, queso rallado, lechuga y zanahoria. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas. Valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 572 calories, Tortilla de pollo y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de pollo y verduras provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tortilla de pollo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tortilla de pollo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de pollo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 160 calories (28% of total calories).
• Protein sources: Tortilla integral, Pechuga de pollo, Queso rallado, Carne de res provide essential amino acids for muscle health.
• Energy sources: Tortilla integral, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Pechuga de pollo
60gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Queso rallado
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Carne de res
20gr
Protein: 9g
| Carbs: 0g
| Fat: 3g
tomate
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!