Tortilla de Plátano Maduro con Queso
Nutritional Overview
Tortilla de plátano maduro con queso combina la dulzura del plátano con la proteína y grasa del queso, proporcionando un balance de carbohidratos y grasas con aporte moderado de proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de Plátano Maduro con Queso contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de Plátano Maduro con Queso offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tortilla de Plátano Maduro con Queso is an excellent energy source for active individuals and athletes.
• Tortilla de Plátano Maduro con Queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla de Plátano Maduro con Queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Plátano maduro contributes 220 calories (58% of total calories).
• Protein sources: Queso fresco provide essential amino acids for muscle health.
• Energy sources: Plátano maduro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro
150gr
Protein: 1g
| Carbs: 58g
| Fat: 0g
Queso fresco
70gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
Aceite para freír
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!