Tortilla de Patatas y Huevo
Nutritional Overview
Dos trozos de tortilla de patatas y huevo con alrededor de 450 kcal, buenas proteínas de los huevos y grasas saludables del aceite de oliva, alto en carbohidratos por las patatas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de Patatas y Huevo contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de Patatas y Huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tortilla de Patatas y Huevo is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla de Patatas y Huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de Patatas y Huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas contributes 200 calories (44% of total calories).
• Protein sources: patatas, huevos provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
huevos
100gr
Protein: 14g
| Carbs: 1g
| Fat: 14g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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