tortilla de patatas
Nutritional Overview
Parece una tortilla de patatas grande con huevo, patata y aceite de oliva. No se aprecian con claridad otros ingredientes como cebolla o sal, por lo que los valores no visibles se han estimado en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, tortilla de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de patatas provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (69g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 430 calories (43% of total calories).
• Protein sources: huevo, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
350gr
Protein: 38g
| Carbs: 3g
| Fat: 29g
patata
290gr
Protein: 6g
| Carbs: 49g
| Fat: 0g
aceite de oliva
38gr
Protein: 0g
| Carbs: 0g
| Fat: 38g
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