tortilla de patatas
Nutritional Overview
Tortilla de patatas elaborada con huevo, patata, cebolla y aceite de oliva, con aporte moderado de proteínas y carbohidratos y contenido elevado de grasas por la cocción.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de patatas contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de patatas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (32g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 108 calories (34% of total calories).
• Protein sources: huevo, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
75gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
patata
125gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
cebolla
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 17g
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