tortilla de patatas
Nutritional Overview
Parece una tortilla de patatas casera con huevo, patata y algo de cebolla, cocinada con aceite de oliva. Valores estimados a partir de la imagen. No se observan con certeza todos los ingredientes ni cantidades exactas; los faltantes o dudosos se han puesto en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, tortilla de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de patatas provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (37g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 280 calories (49% of total calories).
• Protein sources: patata, huevo provide essential amino acids for muscle health.
• Energy sources: patata, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
200gr
Protein: 4g
| Carbs: 37g
| Fat: 0g
huevo
120gr
Protein: 25g
| Carbs: 2g
| Fat: 19g
cebolla
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
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