tortilla de patatas
Nutritional Overview
Tortilla de patatas tradicional hecha con patatas, huevos y aceite de oliva. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado. Faltan ingredientes menores como sal y cebolla si estuvieran presentes, pero no son visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, tortilla de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de patatas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (44g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 450 calories (47% of total calories).
• Protein sources: patatas, huevos provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
400gr
Protein: 8g
| Carbs: 88g
| Fat: 0g
huevos
200gr
Protein: 24g
| Carbs: 2g
| Fat: 36g
aceite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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