tortilla de patatas
Nutritional Overview
Tortilla de patatas tradicional hecha con huevo, patata y aceite de oliva. Los valores son estimados y algunos ingredientes menores pueden faltar. El azúcar es bajo y los valores se basan en cantidades típicas. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de patatas contains 463 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de patatas provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (29g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 222 calories (48% of total calories).
• Protein sources: huevo, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
115gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
patata
215gr
Protein: 4g
| Carbs: 54g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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